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Do Nuts Make You Fat?
Unfortunately, a lot of folks don’t eat very many nuts because they fear high calorie counts and high fat content. The key to including nuts in your diet is to pay attention to portion size. If you sit...
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How About Some Granola Without any Grains?
Let me hear that get me near that Crunchy Granola Suite Drop your shrink and stop your drinkin’ Crunchy granola’s neat ( Neil Diamond ) I agree with Neil about crunchy granola being neat. It has been a...
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Peanuts: Nutrition Facts And Health Benefits
Tony:Here is another arrow in our quiver of healthy nuts and seeds. Originally posted on Our Better Health: Posted in Nuts by admin on 20 May 2014 Peanuts are salty and delicious pleasure. Ideal for...
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Nuts and Your Health: What to Know
Tony:What’s more, researchers from Purdue University found that nuts are not linked with weight gain, despite their relatively high calorie count. An ounce of nuts has 160-200 calories, depending on...
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Nuts Offer Great Nutritional Benefits – Infographic
I am a great believer in eating nuts and seeds. Check out my posts to read further: 6 Reasons You Should Eat Pumpkin Seeds Year-Round The Super Seeds: Which is Healthier? What are the Top Health...
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16 Reasons To GO NUTS For Nuts
Tony:Specifically, those who at nuts five or more times per week were found to enjoy a 29% reduction in death from heart disease; an 11% reduction in death from stroke; a 23% reduction in death from...
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Nuts Improve Cholesterol Levels – Tufts
“Nuts to you” used to be a way of putting someone down. But, according to Tufts, nuts might be a good way to get some of those pesky cholesterol levels down. At least part of the proven cardiovascular...
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How avocados and nuts could boost intelligence – MNT
Here is some heartening news for folks worried about fats consumption. You may want to think about adding avocados, olive oil, and nuts to your grocery list, since a new study has suggested that the...
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Harvard says, ‘Nuts to you’– for heart health
I am fortunate in that I like nuts in all manner and form. Always have. So, nuts are an integral part of my daily diet. Many people think of nuts as just another junk food snack. In reality, nuts are...
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Nuts to you
Nuts often take a bad rap for their calories. I love snacking on them and relying on them as an alternate source of protein to red meat. I’m not a vegetarian, but I do work on limiting the amount of...
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What are the differences between raw and roasted nuts? Tufts
Having seen first hand the devastation that the fats from meat can do in the form of clogged arteries, I rely on nuts and seeds for the bulk of my protein needs. What about raw vs. roasted nuts? Photo...
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Tufts on brain food
The science of whether some dietary choices can be considered brain food or not continues to unfold. Given long time-frames of conditions such as Alzheimer’s disease and other dementias, it’s...
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Nuts to you … and me, too
I grew up in a family of ‘snackers.’ As a result I suffered from weight problems much of my life. Exercise is important, but you can dig your own grave with your knife and fork. You need to pay...
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